All In The (Active) Family

Maybe Archie Bunker wouldn't have been such a grouch if he threw on a pair of running shoes once in awhile. Or maybe Edith would have dumped Archie on his fat ass if she was more empowered by joining some sort of athletic organization. Well, at least for our family, if we didn't exercise we'd go from the Cosby family to the Manson family. That is a fact. You should see our 3 year old toddler sing "BAAAAAAAABE-BAAAAAAY!!" It's hilarious.

"Awwe. Put a running sock in it, would ya, Edith?"

One problem with our Modern Days exercising family is TIME. Especially on the weekends. I have decided to run my first ultra run on December 19th at the Rodeo Beach 50K. This means that I have to run on Saturday and Sunday. My wife is a competitive rower. To say she is competitive is putting it mildly. My sweet, sweet wife who has grace and a positive frame of mind, yelled at two of her own teammates today. She was totally in the right. "If you are able to talk in the boat during a race, you are not rowing hard enough."

My wife had a rowing regatta today at Lake Natoma. I needed to go on a 14 mile run. I really prefer to run in the morning. I like to get it over and done with. Since we live 14 miles from Lake Natoma I decided to run from our house to meet my wife and daughter at the boat house. We could exchange parental duties and then my daughter and I could stick around and cheer Mommy on as she crossed the finish line.

She needed me to be at the boat house by 8am. I left the house this morning at 5:50. And then I came back home because I forgot my watch. I left my house at 5:52. And then I came back home because I forgot my water bottle. I left the house, AGAIN, at 5:55. I ran two miles to the American River Bike Trail and continued on my way. I had two hours and ten minutes to finish my training run. Plenty of time.

It was about 52 degrees outside. I had on shorts, patagonia short sleeve shirt, gloves, my fav skull cap, head lamp, water bottle, nathan pack, ipod shuffle, two packs of shot blocks, one lime gu and my new injinji socks.


It's a glove, for your foot.

Heck, it was still night time when I left my house. I liked it. I love running at night and I love running in the morning. I got to enjoy the best of both worlds. I find so much peace while running alone. To run with a clear mind and not being able to focus on any one thing is nirvana. I passed by a cyclist. I passed by a group of three runners after 5 miles. It was still dark out. I said "Hello" and a faceless woman said "We thought you were a cyclist." I took that as a very nice compliment.

I want to thank the California State Parks for putting port-a-potties on the trail. You deserve a pay raise.

I know this is going to sound cheesy, but I love it when a song you are listening to describes what you are experiencing. When the sun began to rise at mile 8, Fleet Foxes' "Sun It Rises" began to play. It was perfect timing. If you haven't listened to their work, I would strongly recommend it. If their music doesn't touch you, you don't have a soul. Yeah, I said it.



The American River Trail is always abundant with wildlife. The only wildlife I saw today were a dozen jack rabbit bunnies scampering in front of me with their little cotton ball tails bobbing up and down. Very cute.

As the sun came out from behind the Sierra Nevadas the trail began to reveal layers of mist off to the side.


Sun rises over the American River Trail.

Pictures don't do the scenery justice.

My run felt really good. I didn't feel like I was slacking off, but I didn't feel like I was putting out too much either. I wanted to stay at a 8 min mile pace to make sure I was going to meet my family in time. I really didn't want to disappoint my wife or her teammates by holding them up. By mile 12 I began to worry. The pace time on my watch was indicating I would arrive on time, but the actual time was telling me that I had 14 minutes to get there on time. I had not accounted for the pit stops I had taken. Apparently, they took longer than I thought they would. I dug down deep and was gunning for it. Runners were giving me funny looks on the trail because I was running really fast. I felt like Jack Bauer in tense episode of 24, where I had to meet a certain goal time or a nerve gas would be released onto Lake Natoma, turning all the Canadian Geese into flesh eating monsters, attacking rowing shells and proud mom and dads wearing sweat shirts that read "My money and my kid go to Cal." Run faster. Faster. FASTER. Stop the Canadian Geese from attacking.

"HOW DO I STOP THE FLESH EATING GEESE?!"

I got to my destination with 5 minutes to spare. Guess what? You guessed it, oh wise one. My family wasn't even there!! HAHAHHA!! What a running fool I am. We eventually got together and my daughter and I got to watch my wife race.


My wife is stroking the boat. "GO MOMMY!"

Here are my timing results for the 14 mile run:
Time:01:46:41
Avg Pace:07:37 min/mi
Best Pace:04:40 min/mi

So yeah, it all worked out. I got my distance in. My wife got her regatta in. Everyone is in their happy place. I like the happy place. I wonder what Archie would have preferred more, trail or road.

See you on the trail.

Scott

Recap: Bizz Johnson Trail Marathon

Sunday, I joined 359 other runners in the Lassen National Forest in Westwood, California for the Bizz Johnson Trail Marathon. The trail marathon follows an old Southern Pacific Railroad route into Susanville. The trail climbs 280 feet for the first 6 miles and then descends 1,300 feet to the finish. It hails 10 water crossings and two tunnels that would make the tunnel to the batcave envious.

My only goal was to finish the race. I had never run a marathon before...not even a half marathon. I'd been training with my neighbor Scott since May, when he put the idea in my head. I'd logged 500 plus miles, joined a trail running group and was on my third pair of running shoes. I felt strong and I felt ready. It was nice to have the butterflies back in my stomach again. The kind I used to get when I competed in sports in high school and college.

I had the ultimate blessing of being invited to stay at my neighbor's inlaw's cabin at Lake Almanor. As it turned out, the cabin was only 15 minutes from the start. 15 MINUTES!!! Consider that 95% of the runners met at the finish line in Susanville at 7:45am to ride in a bus for 45 minutes to the start. I'm sure riding with the other runners was a cool experience and something I missed out on. But my wife's Subaru with seat warmers and Old Crow Medicine Show playing might as well have been a limo.

C-c-c-c-c-old. I'm on the left. Scott on the right.

"34 degrees" read the temp gauge inside my wife's car was we climbed out. We massed around the start line. The race director asked everyone trying to qualify for the Boston Marathon please come up to the start line. We hung back. We couldn't hear the race director on his bullhorn, but the herd of runners began to move forward. My first marathon has begun.

The problem with not hearing the race director is that you don't know that the first .7 of the race is out and back. "Holy crap! There are runners headed back right for me!" It was an odd way to start the race. I was told that a couple of runners fell down at the orange cone turn around. It was a rather tight spot.

The first 2 miles was slow and a matter of pulling away from the middle of the pack. Scott and I were running together by mile 3. We agreed that it was everyman for himself and that we would not stop or slow down the pace for the other. Something that came back to bite me. (More on that later).

We picked up the pace...8:30 mile pace, 8:15, 8:00, 7:50, 7:40. We felt good and were cruising. It was nice to have a comfortable pace and look around and enjoy the scenery. The trail was beautiful. It was a mix of dense trees, open fields and the fall taking hold of Lassen Park, turning green leaves into a golden yellow.

Away we go. Scott is with me step for step.

After 6 miles I was ready for steady incline to stop. I wanted to see what sort of downhill roller coaster this trail was going to be.

Not much of roller coaster, as it turned out. The trail felt very flat, even through we were going down.

At mile 14 Scott peeled off to stretch and load up on nutrients. I kept going. I also kept blowing past aid stations, not taking water or food.

At mile 15 I came up on a two runners. A man was following close behind a woman. I thought they were running together because they were so tight. I made my pass and the man tailed me, as if he wanted to draft. "???" Really? This trail is as wide as a fire road and you want to draft? I would understand if this was a single track, but if I take a tumble, he is coming with me and making things much worse. I ran on the left side on the road, he followed. I ran on the right side of the road, he followed. We came up on the mile 16 aid station, he stopped. I kept going.

I promised myself I could put on my ipod shuffle at mile 16 for the last 10 miles. I was still feeling great. I was still passing runners and not being passed by anyone. 10 miles to go!! Woo Hoo. I was still feeling great. I was smiling. Actually smiling.

Aid station well stocked with grub and very friendly peeps.

At mile 19 I ran with two other people They had a good pace and I thought it would be nice to steady the pace. I knew that there would be an incline coming up. We were approaching mile 20 and there it was. A very steep incline with a bevy of spectators cheering us on. The two guys I was with began walking the hill. For whatever reason I decided that this would be a good place to pass them. I was wrong. As I ran up the hill both my calves cramped up. I got to the top of the hill and made way to the 20 mile aid station. I didn't know if I had pulled both muscles or what.

I stopped to stretch. Just then, my buddy Scott ran by me and gave me a word of encouragement. I should have asked for help. I didn't know what was happening or what to do. I started running again and calves cramped up. This time the pain was more intense and I screamed. I stopped and walked. I realized that my run was in serious jeopardy. I jogged, walked, and stopped for the next two miles. I finally remembered to pop an SCAP. At the mile 22 aid station I loaded up on electrolite water.

The next two miles were slow. This was going to be on of the more beautiful parts of the race, and I couldn't enjoy it. I was miserable. Runners were passing by me left and right. At the mile 24 aid station I loaded up on more electrolite and for whatever reason so jelly beans. The nice man at the aid station offered me a banana. My body was telling him "Yes: but my mind told him "No." Not the best idea.

The next mile was brutal. By this time I was fighting a side stitch that would not go away. The cramping had stopped but the side stitch and tired legs were taking a toll.

I trotted up to the mile 25 marker and I stopped. I stared at the ground and told myself the following.

You are tired. You are not running your race. But this is your first marathon so don't be so hard on yourself. Your family is waiting. They are waiting for you at the finish line. They are only a mile away. One small mile. They are waiting to cheer you home. You are not running your race, but you can finish strong.

I took my left foot and dragged a line in the ground. This was my new start line. "Do it! Finish it! Go! Go! Go!"

Off I went. With the side stitch still in place I ran as hard as I could. I passed by a couple of runners. "I'm going to make it.", I thought. I approached more and more spectators. I was getting closer. The wide road turned into a single track. I could hear people. I could see the finish. My pain disappeared. My disappointment disappeared. I was elated and on top of the world. My buddy Scott was there to cheer me on. I raised my arms up as I crossed the finish line.

I was done.

Here are the results:

FINISH TIME: 3:39:39

PACE TIME: 8:21

OVERALL PLACE: 60th

AGE/GROUP: 11th

My family wasn't at the finish line, much to my disappointment. But they eventually showed up and I was happy. My wife and daughter made me a beautiful sign. It's wonderful. I prize it more than the medal I was given.

With the kids and holding my trophy sign!

So I ran a very good 20 miles but was overcome up horrible cramps and side stitch. I had dehydrated myself and had not taken in enough fuel. I know I can run faster. I know I will run faster.

Thank you to all of the people (and there are many of you) that encouraged me on, helped me along and took the time to aid a total stranger. I hope to see you all again next year.

See you on the trail.

Hooray! It's over! Lets go eat!!!