The Winter of Our Running Content

Greetings Runners and Mild Observers. It has been a long time since the Lithia Loop Marathon back in November. I have finally returned with good tidings of running cheer.

SO WHAT'S THE PLAN?

My plan is to run WAY TOO COOL in March, AMERICAN RIVER 50 Miler in April, pace at MIWOK 100K, volunteer at an aid station at WESTERN STATES in June, run SOB 50K in July and LITHIA LOOP TRAIL MARATHON in November. Whew!! That's a ton of running.

If there are any other marathons on ultras worth considering, please let me know.

WORK, RUN, SLEEP, REPEAT

Training has been going well. I am running over 50 miles a week. My legs are healthy, tired, but healthy. I run 3 core workouts during the week, a loooong run on Saturday and a long run on Sunday. I'm running as many hills as I can along with speed workouts, when I can manage. For a lack of better judgement, I am also incorporating a crossfit workout into the mix.

That is all for now. I hope to have another report up here this weekend.

Happy Running.

Scott